Of the many clear diets aimed at reducing body weight quickly, a special place occupied by 7 days is loved.The positive assessment and results of those who comply with this electrical system show the effectiveness and opportunities to break up with 7-10 kg, this has chosen in a way mainly in the area of the waist, hips, buttocks and hands.
This name eloquently talks about itself, because a diet with the positive name is a beloved, which I will talk about today, will love the first day and will be a great way to say goodbye with the weight beyond, and be comfortable and not constantly pursuing the feeling of hunger.The real number is answered by the question you can lose weight, sitting in your beloved diet, depending on many factors.
How much can you lose weight?
I would like to note immediately that 7-10 kg of desire will not be able to lose all beauty.The first kiosoma goes due to excess liquid in tissues, and this is completely individually in a specific case.And the constitution of each person's body is different.And the process of burning fat is much faster than muscles.
It is known that the maximum of the strict diet is weight in people with large weight.Those who want to escape 3-5 kg have to work hard.Therefore, depending on the genetic characteristics, the original weight of the body, age, presence or absence of chronic diseases and natural trends, you will get the final result.
Basic features and rules
The main nature of the favorite diet is simple and includes daily consumption of a certain low calorie product in the complete absence of fat.At the same time, the body undergo energy deficiency and start extracting it by separating the previous accumulated fat cells.This is due to this process, the body weight is reduced.
The diet that is loved for 7 days is individual, depending on the taste preferences.All dishes are consumed without salt, oil and sugar.The frequency of power in small parts is 4-5 times a day.Do not miss the scheduled meals, as this slows down the metabolism and can cause problems.The diet completely corresponds to the name of a certain day of the power program:
- 1, 3 and 6 days - Drink.
- 2 days - vegetables.
- 4 days - Fruit.
- 5 days - Protein.
- 7 days of combination (mixture).
According to the doctors, in order not to harm the body, the diet should not exceed 3 times a year.Usually you need to lose weight quickly for the new year holiday or then, to prepare for the beach season or for any responsible event, for example, a wedding or memory.After that, the favorite diet came to rescue.
Preparation phase
Experienced nutrition experts recommend before you start eating this technique to prepare your body to minimize stress from limitations.For a week, giving up flour, sweet, salty, smoked, fat, fried, focusing on cereals, fresh and boiled vegetables, fruits, steam and stewed meat and fish.
At the same time, do not forget to drink as much clean water as possible, better than melting, spring or minerals are not treated.Nutrition and walking and sports regularly will help you prepare for a strict diet and will easily transfer discomfort due to conventional food rejection.
The principle of the "beloved" diet for every day
Drinking - Tuesday and Friday
On drinking days, it is allowed to consume exclusively liquid.It can be squeezed (but not canned or packaged) diluted with 1: 1 water from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and composers, decoding antidote, herbs, black and green tea, cicory drinks, drinks and sour drinks.But their quantity is unlimited.
Many people worry about the question, can drink coffee for a diet lover?Nutrition experts allow your favorite drink in limited quantities (1-2 dumps in the morning), and should make coffee, and do not use dissolved and of course, no sugar.
On the first day of the diet, drinking, weight loss process is given and the body cleanses toxins, metabolites, toxic substances, excessive intercontinental liquids, and accumulated tissues.On drinking days, many women pay attention to weakness and dizziness, so at this time, should minimize physical activity and rest more, the uncomfortable feeling will not be noticed.
Vegetables - Monday
On one day of plant day, experts recommend that it leans for fresh cabbage, which has good fat burning properties.All vegetables in cheese, boiled, grilled and stewed, except for potatoes are allowed without limited quantity of all vegetables.Green health is very helpful.
It is better to use seasonal -free seasonal fruits: cucumber, zucchini, pumpkin, tomato, sweet pepper, spinach, radish, parsley, celery, dill, carrots, radish, onions, eggs, etc.
Fruit - Wednesday
The "fruit" has identified the food of the fourth day.Should include grapefruit, kiwi and pineapple in the menu of your favorite diet with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be helpful: apricot, peach, plum, butter, banana, orange, grilled and fresh apple, pear, cherry plum, tangerine.From saturated with sugar, quickly absorbed, better than restrained as part of this diet.
Protein - Thursday
The use of protein foods increases the rate of burning fat tissue under the skin and enhances the effectiveness of the previous days.The menu of this day is: boiled or grilled meat, fish, rabbits or poultry without skin (cooked without salt), seafood, eggs, cheese, natural yogurt, kefir, fermentation, milk (all dairy products should have a minimum percentage of fat content).
Combine - Saturday
The seventh day on the favorite diet menu is a body adaptation of the body for regular food.On these days, you can eat and drink all products used for six days before, meaning vegetables, fruits, meat and fish, as well as your favorite dairy and dairy products.
To comply with the Viking's favorite diet energy system with comfort, I recommend that you make a detailed menu for every day and hang it on the refrigerator or kitchen cabinet.Such a simple process will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (week)
Here is an example of the "favorite" diet menu, which I have complied with a few weeks ago:
- 1 day
Breakfast: A drink from a curly lettuce extract with a sucrotor.
Snack: A glass of mineral water without gas.
Lunch: Vegetable broth.
Snack: Apple juice, diluted with water (1 cup).
Dinner: Yogurt has no fat (0.25 l).
- 2 days
Breakfast: Brussels boiled.
Snack: white cabbage salad with scallions and basil.
Lunch: Pureed carrots and celery roots.
Snack: Caviar from Zucchini.
Dinner: Bake on the grille or in a piece of eggplant and bell peppers.
- 3 days
Breakfast: low fermentation (1 cup).
Snack: Tea Mate.
Lunch: Fish broth.
Snowman: Talai water.
Dinner: Low milk (0.2 l).
- 4 days
Breakfast: Apple baked (2 pieces.).
Snack: Big grapefruit.
Lunch: kiwi fruit salad, pomegranate seeds, bananas and butter, sprinkle lemon juice.
Snack: Quan Thoai.
Dinner: Le.
- 5 days
Breakfast: boiled turkey fillet (150 g).
Snack: A low kumys.
Lunch: Mintay grilled in foil (150 g).
Snack: Cheese Cheese (150 g).
Dinner: Boiled eggs - 2 PC.
- 6 days
Breakfast: Blueberry fruit drinks without sugar.
Snack: Composed from dried fruits and Cilil ice cream.
Lunch: Kurin broth.
Snack: A glass of tomato juice.
Dinner: Chrysanthemum tea.
- 7 days
Breakfast: Vinaigrette, seasoning with lemon juice.
Snack: A apple and kiwi.
Lunch: Grilled salmon in cream sauce.
Snack: Mushroom broth.
Dinner: Cut steam or calf made of veal, onions and carrots.
As you can see, all women will not be difficult to compose a diet from your favorite products.In the summer, on the day of fruit, sweet strawberries, raspberries, grapes, cherries, and in vegetables, a lot of tomatoes and cucumbers help remove excess liquid and remove edema.
After finishing the diet, it should be fixed or, as nutritionists say, fix the results.Therefore, adhering to the diet of the seventh day in a week and not relying on flour and sweet, otherwise all efforts can go around the sewer, and this, you see, do not add optimism to life.Do not forget to make physical efforts regularly, positive games, trips to the country, beaches and picnics.
What to do if you break and break the diet?
The main factors that cause problems and the menu violations include: stress, an unpoper visitor to guests or they come to you, the lack of support from relatives, poor mood and negative events.Plan a diet at the time you don't have to go to a party or holiday.Avoid stressful situations, spend free time to walk, communicate with pets and meditation.
If you have broken the diet, don't panic.Eat a salad of fresh vegetables and walk an hour, in which negative thoughts will disappear, and the forces will return to the continued diet.Start from the day you fall out.For example, if the failure occurs on a day of drinking alcohol, then drink your favorite drink the next day, and if, in vegetables, eat healthy vegetables.
Contraindications
Loss with the help of a person who loves a diet that is contraindicated in terms of classification with the presence of acute and chronic diseases of the digestive tract (stomach ulcers, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidney and bladder.
Unexpectedly adhering to such a diet in diseases of cardiovascular, hormonal and hematopathy, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Naturally, you can not lose weight during pregnancy and breastfeeding, because there is not enough fat lines and biological active compounds can be very negative, affecting the health of both women and babies.
With the presence of any chronic disease, before starting a diet, it is worth advising with an expert to observe you, especially those in old age.